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BRUCE CORRIGAN

Pan American Gold Medalist in Brazilian Jiu Jitsu

A retired military officer with 22 years of distinguished service, Bruce Corrigan received five Navy Commendation Medals, three Navy Achievement Medals, two National Defense Medals, the Southwest Asia Service Medal, and other awards.

SiFu (teacher) Corrigan has been a dedicated student of martial arts since he was sixteen. After receiving certification in Judo and Tae Kwon Do, he turned to intensive study of Kenpo. Bruce also undertook intensive training in Kickboxing and the Filipino Kali system of Kuntaw Lima Lima.

In 1987, he was assigned in the Virginia Beach area, where he met Sifu Paul Vunak. Paul's philosophy of dynamic training inspired Bruce to study Jeet Kune Do-in addition to his regular training in Kenpo and Filipino Kali. Paul also introduced Bruce to the art of Brazilian Jiu Jitsu, Bruce is now a Black Belt in the GRACIE BARRA System of Brazilian Jiu Jits.

SiFu Bruce Corrigan is also certified in the following:

Senior Instructor, Jeet Kune Do and Filipino Kali - 7th Degree Black Belt, Shaolin Kenpo - 7th Degree Black Belt, Karazenpo Go Shinjutsu -Black Belt Judo - 2nd Degree Black Belt Filipino Kuntaw - Black Belt and Instructor, GRACIE BARRA Brazilian Jiu Jitsu.

Learn more about Bruce and how to train with him by visiting www.pmaknoxville.com

"Bruce Corrigan is a professional Instructor who effectively teaches functional self defense skills. The "Tactical Control and Termination Series" is an excellent example of Mr. Corrigan's teaching ability. As a S.W.A.T. Operator, I would highly recommend this video series to any Police, Military personal, or person who desires a "no nonsense" approach to self defense."
Terrence W (S.W.A.T. Operator )
These DVDs exceeded my expectations. Typical the martial arts instructional media I see is plagued with disorganization, unclear instruction, poorly executed examples, and terrible cinematography. These DVDs, on the other hand offer a clear presentation of the selected material, in a comprehensive and easily understood manner. Whereas other videos have seemed almost impromptu, the instructor here is prepared and confident; the instruction is precise. The material is easy to learn, follow, and apply, whatever your experience level. The demonstrations are distinct; at no time are you wondering whatís going on, which brings me to my last point, which might also be the most important: the actual quality of the video. The best instruction can be negated by inadequate lighting and bad camera angles that donít allow you to see whatís going on. These videos are of the highest quality. I highly recommend these videos for anyone, regardless of affiliation. The only fault I can find with these videos is that there are not enough of them, because they leave you wanting more!
By Dan Donche
Active Duty Military (USAF) serving in Iraq,
MMA Fighter, trains in Jiu Jitsu and MMA

Read more Bruce Corrigan testimonials »

BC-1 Tactical Combat Take-Downs
with Bruce Corrigan - winning control of your opponent on the ground. Most fights go to the ground. If you don't know how to fight on the ground, you're not prepared for a real fight. This DVD teaches simple yet brutal takedown techniques. Rolls, direct entries, kicks, evades, and many other precision leverage tactics! You'll bring your attacker to the ground on your terms. Each takedown gives you a superior position to end fights fast.
BC-2 Tactical Combat Defense
with Bruce Corrigan - ground defense to take and hold the superior position. Without good ground defense, you're going to bite the dust! When an attacker takes you to the ground, you must know how to defend yourself. Learn the best ways to keep attackers in the guard or half guard. Bruce teaches critical defenses that protect you on the way down to the ground, give you a secure position when you get to the ground, and let you attack and escape. Your opponent will be unconscious or unable to fight.
BC-3 Tactical Control and Termination
with Bruce Corrigan - gun disarms, life-saving techniques. Having a gun pressed to your head is not the end. Bruce Corrigan knows this from experience. He teaches you skills to defeat a "shooter" who is about to kill you! Every serious fighting system must include training in gun-disarming skills. Sooner or later you may be looking down the barrel of an attacker's gun. You get only one chance to disarm a gunman, and your life may depend on it!
BC-4Pocket Stick
with Bruce Corrigan - The Pocket Stick is one of the most overlooked and effective weapons! Bruce Corrigan shows you how to use the pocket stick against various strikes, including hooking and straight punches. His comprehensive drills train you to use the pocket stick rapidly and accurately, create your muscle memory, and enhance your hand-eye coordination. You'll learn how to counter an attack by applying the destructive force of Filipino Kali. Bruce teaches in a way that's easy to learn, and easy to integrate into your daily life or martial arts curriculum. GREAT for the average "pedestrian" or for the martial arts academy instructor.
BC-5Save Your Life VS. The Knife I
with Bruce Corrigan - Never before has so much instructional material been presented on empty hand defense against a knife wielding assailant! Bruce Corrigan combines aspects of Filipino Kali, Kenpo, and Jiu Jitsu into "no nonsense" drills and techniques that will maximize your chance of survival when there is no other means of escape. DVD 1 covers basic knife attacks from the upper zones. Bruce shows drills to build the skills you'll need. Learn how to evade, stop the attack, and secure the assailant's attacking arm.
BC-6Save Your Life VS. The Knife II
with Bruce Corrigan - DVD 2 Helps prepare you for knife attacks from lower zones. Because upper-level attacks are more common, many knife-attack victims are completely unprepared for low angle attacks. Bruce Corrigan presents basic drills that condition the necessary defensive movements and hone skills to isolate an attacker's arm, go to his back, and terminate the threat. You'll see the best tactical responses to an attacker trying to strike or change control of a weapon. Plus you'll learn to train with full speed continuous attack drills.
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